How to Illuminate a Home Gym
Our expert recommends lighting that flatters your form while you're working on your physique.
 
We want lighting for our home gym. What kind of lighting should be put in so that I look good and cut at the same time?

I would have you consider hanging a series of linear pendant fixtures that have both indirect and direct lighting. The indirect lighting will fill the room with a soft, even illumination, eliminating shadows on your face, while the downlighting will add some muscular definition. Examples of fixtures to take a look at are Finelite's HP-4 and Ivalo's Aliante to give you an idea of what I'm talking about. Oiling yourself up will also enhance muscle tone, but it will make it difficult for you to turn the handle on the door when you want to leave.

Randall Whitehead, IALD

Randall Whitehead, IALD, is a professional lighting designer and author. His books include "Residential Lighting, A Practical Guide." Whitehead has worked on projects worldwide, appeared on the Discovery Channel, HGTV and CNN, and he is regular guest on Martha Stewart Living Radio. Visit his website www.randallwhitehead.com for more information on books, upcoming seminars and the latest lighting trends.

Leave A Comment

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>

More information about formatting options

By submitting this form, you accept the Mollom privacy policy.

Latest from ask randall

This is a challenging question that may require a bit of compromise. To keep the cooler hues appearing crisp and white, you need to select a color... read full story
First off, I'm very glad that you are using a pair of sconces flanking the mirror. You don’t want fixtures that point light up or down, but instead... read full story
I wasn’t immediately familiar with the CE listing, but I’ve done my research. This is a label used in European countries and is applied to products... read full story
This is a little bit of a challenging situation. You want to have a fixture that you can’t look inside of easily — we don’t want to see the bulbs... read full story

Webinars

Sponsored by Legrand and Bulbrite.  Wednesday, October 5 at 2 p.m. EDT Register for this free CEU webinar here. Webinar Overview:Learning units:AIA/CES LU (HSW) 1.0... read full story
This webinar has already taken place, but you can still watch it on demand by registering here. Sponsored by Emerson and Legrand. Webinar Overview: Learning units:AIA/... read full story
This webinar has already taken place, but you can still watch it on demand by registering here. Webinar Overview:Learning units:AIA/CES LU (HSW) 1.0 Learning UnitIDCEC (IIDA/... read full story

RL Tweets!

E-mail Subscriptions