I am right there with you. From the beginning of my career, the terms color temperature and color rendering index (CRI) have always had an air of mystery.
I thought I just had to accept them, like daylight savings time and no-host bars.
Color temperature is a description of the warmth or coolness of a light source. When a piece of metal (often mysteriously referred to as a black body radiator) is heated, the color of light it emits will change. This color begins as red in appearance and then slowly turns to orange, yellow, white, and then blue-white to deeper colors of blue. The temperature of this metal is measured in degrees Kelvin. What’s confusing is that higher Kelvin temperatures are cool and lower temperatures are warm; directly opposite to the temperature in an oven. Color temperature is not an indicator of physical heat. Cool light is preferred for visual tasks because it produces higher contrast than warm light. Warm light is preferred for living spaces because it is more flattering to skin tones.
CRI is a measurement of a light source’s accuracy in rendering different colors when compared to a reference light source with the same correlated color temperature. The closer a light source is to a score of 100, the better its color rendering. The higher the CRI, the better the visual perception of colors. What’s confusing to me is that an incandescent lamp gets a score of 100, even though it shifts colors into the yellow range. When it comes to alternative light sources, the basic premise is that an LED or CFL alternative with a high CRI is close in its rendering of colors when compared to the lamp it is replacing. Now my head hurts.